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ITU Learning – How To Handle Stress In The Workplace
ITU Learning – How To Handle Stress In The Workplace
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ITU Learning – How To Handle Stress In The Workplace

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ITU Learning – How To Handle Stress In The Workplace

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Description

Filesize : 3.894 GB

Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

Looking for some fun and exciting other courses. Visit our complete list of available Lifestyle and Wellness courses available.

Course Videos

This course contains the following modules and videos. Click the down arror to view video details.

How to Handle Stress in the Workplace
  • Introduction
  • What is Stress
  • What Does Stress Lead To
  • Stress And Food
  • Chronic Stress And Cortisol-Part 1
  • Chronic Stress And Cortisol-Part 2
  • Client Stress Stories
  • Stress In The Workplace
  • Strategies For Managing Stress
  • Planning Ahead
  • Money
  • Sleep
  • Breathing
  • Learn To Say No
  • Stress Relief At Your Desk
  • Stretching
  • Conclusion
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Lifestyle online course

More information about Lifestyle:

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.

A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.

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